Category: | Lunch Dinner |
Spices for the pork:
1 pinch of ground cumin
1 pinch of ground coriander
1 pinch of chilli powder
1 pinch of brown sugar
1 pinch of pepper
1 pinch of ground ginger
4 lean pork chops (120g each)
240g basmati rice
For the salsa:
2 mangoes
4 medium tomatoes, diced
400g / 4 oz. cucumber
4 scallion, chopped
2 tablespoons of fresh coriander
2 tablespoons of red wine vinegar
1 tablespoon of olive oil
Serves 4
Per Serving
Kcal: | 114 kcal |
Kjoule: | 477 Kjoule |
Fibers (g): | 1.4g |
Sodium (mg): | 0.1mg |
Carbs: | 13.7g |
Sugar (g): | 4g |
Fat: | 2.4g |
Saturated fat (g): | 0.7g |
Proteins: | 8.8g |