Category: | Lunch Dinner |
1 medium fresh cod fillet (120g / 4½oz.)
50g / 2oz. of breadcrumbs
1 tablespoon of lemon juice
1½ tablespoons of olive oil
1 clove of garlic, peeled and crushed
1 pinch of dried thyme
1 pinch of paprika
85g / 3oz. of broccoli
90g / 3oz. of green beans
4 baby new potatoes, unpeeled
Serves 1
Per Serving
Kcal: | 122 kcal |
Kjoule: | 507 Kjoule |
Fibers (g): | 1.8g |
Sodium (mg): | 0.2mg |
Carbs: | 10.9g |
Sugar (g): | 1.2g |
Fat: | 4.4g |
Saturated fat (g): | 0.5g |
Proteins: | 7.9g |