Category: | Lunch Dinner |
280g of basmati rice (or wholegrain if you prefer)
1 tablespoon of vegetable oil
2 medium onions, finely sliced
Pinch dried of mixed herbs or thyme
32 button mushrooms, washed and sliced
1 clove of garlic, peeled and crushed
Black pepper, to taste
300g of lean beef, cut into thin strips
1 teaspoon of paprika
4 tablespoons of low-fat crème fraiche
12 tablespoons of green beans (360g)
1 tablespoon of fresh parsley, chopped
Serves 4
Per Serving
Kcal: | 122 kcal |
Kjoule: | 510 Kjoule |
Fibers (g): | 1.6g |
Sodium (mg): | 0.01mg |
Carbs: | 15.9g |
Sugar (g): | 1.8g |
Fat: | 3.3g |
Saturated fat (g): | 1.4g |
Proteins: | 6.3g |