Category: | Lunch Dinner |
5 small new potatoes
1 medium chicken breast (130g / 4 ½ oz.)
1 level teaspoon of plain flour
1 tablespoon of olive oil
1 large tomato, chopped
6 olives (in jar, rinsed in water before use)
Splash of water
3 tablespoons of frozen peas
1 teaspoon of freshly chopped parsley
1 teaspoon of freshly chopped chives
Serves 1
Per Serving
Kcal: | 112 kcal |
Kjoule: | 468 Kjoule |
Fibers (g): | 1.7g |
Sodium (mg): | 0.1mg |
Carbs: | 6.9g |
Sugar (g): | 1.4g |
Fat: | 4.7g |
Saturated fat (g): | 0.5g |
Proteins: | 8.8g |