Category: | Lunch Dinner |
125g/4½oz fresh fine breadcrumbs
½ tsp cayenne pepper (optional)
pepper, to taste
4 boneless and skinless chicken breasts, cut into strips
50g/2oz plain flour
3 medium free-range eggs, beaten
2 tbsp vegetable oil
Serves 4
Per Serving
Kcal: | 184 kcal |
Kjoule: | 775 Kjoule |
Fibers (g): | 0.7g |
Sodium (mg): | 0.4mg |
Carbs: | 14.3g |
Sugar (g): | 0.5g |
Fat: | 5.7g |
Saturated fat (g): | 1g |
Proteins: | 18.7g |