Category: | Lunch Dinner |
200g/8 oz chicken breast - diced
1 medium onion - diced
1 medium courgette- diced
1 cup of sweetcorn
1 cup of green peas
2 cups of cooked broccoli - cut into small florets
1 egg
2 cups of brown rice
1 tbs sesame oil
2 tbs soy sauce - low sodium
1 tbs rice vinegar
1 cup of scallions - minced
Serves 4
Per Serving
Kcal: | 146 kcal |
Kjoule: | 613 Kjoule |
Fibers (g): | 2.3g |
Sodium (mg): | 0.3mg |
Carbs: | 23g |
Sugar (g): | 1.8g |
Fat: | 2.4g |
Saturated fat (g): | 0.5g |
Proteins: | 7.2g |