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Rice beans and salsa

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Category: Lunch Dinner


2 tins chopped tomatoes
2 cloves garlic
1 large chilli pepper
1 large bunch of fresh coriander
1 red onion, finely chopped
Juice of 1 lime
2 tablsp. Ground cumin
¼ tsp. Black pepper
1 tsp. honey
2 tins cooked mixed beans
Low fat natural yogurt (1 tablsp per serving)

Rice beans and salsa Directions

  1. 1. Cook wholegrain rice for 4 people (2 cups) first, so that the dish is ready to serve at the same
    2. Chop ingredients for the salsa and mix together in a mixing bowl, leaving out the coriander.
    3. Drain and rinse the tins of beans and add to the salsa.
    4. Put in a pot and heat until boiling.
    5. Chop the coriander and add to the salsa before serving.
    6. Serve with rice, natural yogurt and green salad and enjoy!


Serves 4

Nutrition facts

Serving size 678 vegetarian

Per Serving

Kcal: 93 kcal
Kjoule: 388 Kjoule
Fibers (g): 1.7g
Sodium (mg): 0.1mg
Carbs: 16g
Sugar (g): 1.9g
Fat: 1.4g
Saturated fat (g): 0.5g
Proteins: 3g

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