The A-Z of good antenatal Nutrition
Calcium content of full-fat and low-fat dairy
Eating for two
A healthy snack might be:
Herbal teas and herbal remedies
Zinc and other minerals
For more information on foods to avoid or limit, food hygiene and food safety, please see the other INDI factsheets in the ‘Women’s Health’ section.
Further Information / Useful Links:
Updated by Fiona Dunlevy MINDI, Laura Harrington MINDI and Orna O Brien MINDI December 2015. Review date: November 2018.
© 2015 Irish Nutrition and Dietetics Institute, INDI. All rights reserved. May be reproduced in its entirety provided the source is acknowledged. This information is not meant to replace advice from your medical doctor or individual counselling with a dietitian. It is intended for educational and informational purposes only.