Guidelines for keeping a Food Diary

Category: Healthy eating, healthy weight and dieting
Healthy eating, healthy weight and dieting
Category: Healthy eating, healthy weight and dieting

Guidelines for keeping a food diary

 

  1. Fill in the diary as you eat - try not to wait until the evening or the next day before you fill it in.

  2. Write down everything you eat or drink, no matter how big or small.

  3. Think about why you are eating. Many people eat when stressed, bored or upset. Some people eat from habit. If you are eating for any reason other than hunger think about why this is and write it down - it can help you to see what might be triggering your eating.

Download PDF

pdfGuidelines for keeping a Food Diary

Latest INDI News

Online Healthcare and Law Workshop for Dietitians & HSCP's

See here for further information Please email info@indi.ie for a registration...

Eat Well, Be Well, Stay Well

Coronavirus : Nutrition hints and tips for the general...

Online Nutrition Resources for Covid19

In these unprecedented times, there is a need...