80mls of oil: I use walnut or hazelnut, rapeseed or light olive oil would be next best
40mls honey or maple syrup or date syrup
3 tablespoons linseeds
4 tablespoons walnuts, chopped
A handful of dates, chopped or you could use other dried fruit, sultanas or whatever
A handful of dried flaked coconut, optional this is not the same as desiccated coconut, you
get this in the health food shop.
|Saturated fat (g):||6.3g|