Category: | Breakfast |
220g oats
80mls of oil: I use walnut or hazelnut, rapeseed or light olive oil would be next best
40mls honey or maple syrup or date syrup
3 tablespoons linseeds
4 tablespoons walnuts, chopped
A handful of dates, chopped or you could use other dried fruit, sultanas or whatever
A handful of dried flaked coconut, optional this is not the same as desiccated coconut, you
get this in the health food shop.
Serves 8
Per Serving
Kcal: | 535 kcal |
Kjoule: | 2207 Kjoule |
Fibers (g): | 8.2g |
Sodium (mg): | 0.05mg |
Carbs: | 41g |
Sugar (g): | 11.7g |
Fat: | 35g |
Saturated fat (g): | 6.3g |
Proteins: | 9.3g |