Category: | Desserts |
675g cooking apples or stalks of rhubarb or pears
Approximately 4 tablespoons Water
A little sugar
75g wholemeal flour
35 g margarine
½ teaspoon ground cinnamon
Handful porridge oats
Handful chopped nuts, for example, almonds
Serves 4
Per Serving
Kcal: | 102 kcal |
Kjoule: | 424 Kjoule |
Fibers (g): | 2.2g |
Sodium (mg): | 0.01mg |
Carbs: | 18.7g |
Sugar (g): | 9.5g |
Fat: | 1.6g |
Saturated fat (g): | 0.8g |
Proteins: | 2.1g |