Category: | Lunch Dinner |
1lb of lean mince beef
1 tsp dried oregano or basil
1 medium onion finely chopped
1 beef stock cube
½ pint of water
1 dsp of tomato puree
1 tin of chopped tomatoes
6 mushrooms, chopped
1 red or green pepper, diced
3 oz. of chopped broccoli (use frozen to save time)
7 oz. can of sweetcorn
1 large carrot, peeled and grated
8 oz. of spaghetti
Salt and pepper to taste
Serves 4
Per Serving
Kcal: | 84 kcal |
Kjoule: | 347 Kjoule |
Fibers (g): | 2g |
Sodium (mg): | 0.3mg |
Carbs: | 8.8g |
Sugar (g): | 2.3g |
Fat: | 2.2g |
Saturated fat (g): | 0.8g |
Proteins: | 5.9g |