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Asian Crusted Trout

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Category: Lunch Dinner


4 Trout Fillets


1 tablespoon of honey
60ml soy sauce
1 clove of garlic crushed
1 inch root ginger, crushed


75g/3oz cashew nuts roughly chopped
Grated zest and juice of ½ lime
1 tablespoon coriander chopped
½ red chili chopped

To serve:

Mixed salad leaves
Lime wedge

Asian Crusted Trout Directions

  1. 1. Mix together all the ingredients for the marinade in a large bowl. Add the trout fillets and
    mix well to ensure the marinade coats the fish. Leave for between 30 minutes to 3 hours.
    2. Mix the crust ingredients together in a bowl.
    3. Preheat the oven to 180 o C/350 o F/gas mark 4.
    4. Line a baking tray with some parchment paper. Place the trout fillets on top and spoon over
    any remaining marinade. Dive the crust equally and bake in a preheated oven for 15-18
    5. The fish can be served warm or cold with some mixed salad leaves.


Serves 4

Nutrition facts

Per Serving

Kcal: 148 kcal
Kjoule: 617 Kjoule
Fibers (g): 0.6g
Sodium (mg): 0.8mg
Carbs: 4.4g
Sugar (g): 3g
Fat: 7.7g
Saturated fat (g): 1.6g
Proteins: 14.9g

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