Asian Crusted Trout
| Category: | Lunch Dinner |
Ingredients
4 Trout Fillets
Marinade:
1 tablespoon of honey
60ml soy sauce
1 clove of garlic crushed
1 inch root ginger, crushed
Crust:
75g/3oz cashew nuts roughly chopped
Grated zest and juice of ½ lime
1 tablespoon coriander chopped
½ red chili chopped
To serve:
Mixed salad leaves
Lime wedge
Asian Crusted Trout Directions
- 1. Mix together all the ingredients for the marinade in a large bowl. Add the trout fillets and
mix well to ensure the marinade coats the fish. Leave for between 30 minutes to 3 hours.
2. Mix the crust ingredients together in a bowl.
3. Preheat the oven to 180 o C/350 o F/gas mark 4.
4. Line a baking tray with some parchment paper. Place the trout fillets on top and spoon over
any remaining marinade. Dive the crust equally and bake in a preheated oven for 15-18
minutes.
5. The fish can be served warm or cold with some mixed salad leaves.
Notes
Serves 4
Nutrition facts
Per Serving
| Kcal: | 148 kcal |
| Kjoule: | 617 Kjoule |
| Fibers (g): | 0.6g |
| Sodium (mg): | 0.8mg |
| Carbs: | 4.4g |
| Sugar (g): | 3g |
| Fat: | 7.7g |
| Saturated fat (g): | 1.6g |
| Proteins: | 14.9g |
