Category: | Lunch Dinner |
550g potatoes, peeled, cut into chunks
1 small onion, roughly chopped
1 fresh thyme sprig
1 small bay leaf
A few black peppercorns
500ml low-fat milk, plus extra for the mashed potato
3 eggs
750g haddock, salmon, cod or whiting fillets or use a mixture
100g mushrooms sliced
1 tablespoon softened butter
2 tablespoon fresh parsley, chopped
freshly ground pepper
Serves 4
Per Serving
Kcal: | 83 kcal |
Kjoule: | 349 Kjoule |
Fibers (g): | 0.6g |
Sodium (mg): | 0.1mg |
Carbs: | 6.6g |
Sugar (g): | 1.3g |
Fat: | 2.1g |
Saturated fat (g): | 0.9g |
Proteins: | 9.1g |