Christmas Eating

When it comes to Christmas, most of us expect to gain at least a few extra pounds and we know we'll shed them in the New Year, but for those seriously trying to lose weight Christmas can be a trying time. Every party leads you into temptation and even at home there are plenty of pitfalls. On Christmas day people can eat and drink their way through up to 6000 calories....

Read our Fact Sheet for more information.

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Christmas Fact Sheet