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About Us
About INDI
Mission, Vision and Values
What Is a Dietitian?
How can a Dietitian help you?
How do I become a Dietitian?
Board of Management
INDI Team
News
News Centre
Media Centre
Food Facts
Get Cooking
Find A Dietitian
Jobs
Current Jobs
Submit a job
Join
Join us
Re-join the INDI
Benefits of Membership
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E Learning
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Monthly Archive
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October 2013
Welcome to our Archives page. On this page you will find totaly
38
of our articles broken down into Months and Years.
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2024 (27)
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News for Public (3)
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-- Diabetes (3)
-- Mental Health (1)
-- Heart Health (4)
-- Neurological Conditions (2)
-- Healthy eating, healthy weight and dieting (6)
-- Sports and exercise nutrition (4)
-- Women's Health (10)
- Select Author -
David Henry (2)
Edel McNamara (1)
Richelle Flanagan (1)
Ross Cullen (2)
Siobhan Power (31)
Search
31 Oct
News for Public
Ross Cullen
3774
Lack of information on side-affects a concern as some people may unknowingly be taking banned substances
The Irish Rugby Football Union’s National Performance Nutritionist Ruth Wood-Martin, today (21st October 2013) warned that young people may be risking their health by using sports supplement
read more..
30 Oct
News for Public
Ross Cullen
3758
Safefood launches childhood obesity campaign
This month, Safefood launched a national campaign with an objective of taking on childhood obesity. The campaign will feature on television, radio, poster and point of sale advertising and includes
read more..
19 Oct
Healthy eating, healthy weight and dieting
Siobhan Power
11333
Alcohol and Weight Loss
When trying to lose weight people often forget to look at their alcohol intake. Alcohol is linked to obesity, as it contains a high amount of calories and very little other nutrients. This is why alco
...
read more..
19 Oct
Diabetes
Siobhan Power
7597
Diabetes - Are You At Risk?
Knowing the symptoms and risk factors for diabetes is important as non-diagnosis can seriously affect your quality of life. Undiagnosed or poorly controlled diabetes can damage your heart, arteries, e
...
read more..
13 Oct
Sports and exercise nutrition
Siobhan Power
35938
A Guide to Sports Nutrition Supplements
Good eating and drinking practices along with talent, training, conditioning, motivation, dedication, adequate sleep and recovery are essential for optimal sports performance. Without these basic elem
...
read more..
11 Oct
Diabetes
Siobhan Power
14218
Living Well With Pre-Diabetes
Pre-diabetes is where the amount of glucose in the blood (blood sugar) is higher than normal, but it is not high enough for you to have diabetes. People with pre-diabetes have an increased risk of dia
...
read more..
11 Oct
Sports and exercise nutrition
Siobhan Power
21182
Nutrition for Adventure Racing / Triathlons
Adventures races are endurance races that cover a variety of distances, durations and terrain. These events are usually 'continuous' and all adventure races include more than one discipline, comm
...
read more..
11 Oct
Sports and exercise nutrition
Siobhan Power
20808
Food and Fluid for Your Marathon
Running a marathon distance of 42.2km requires extensive training and preparation to enable your body to be physically and mentally ready for the challenge. Whether you are a first timer or a veteran
...
read more..
11 Oct
Women's Health
Siobhan Power
27465
Women and Iron
ALL ABOUT IRON Iron is an essential mineral. It is needed to make healthy red blood cells which are cells that carry oxygen around our body and give us energy. Women are at risk of having low
...
read more..
11 Oct
Women's Health
Siobhan Power
32240
Healthy Eating During Pregnancy
HEALTHY EATING DURING PREGNANCY Following a healthy lifestyle before, during and after pregnancy has lots of benefits for both you and your developing baby and is a wonderful investment in yo
...
read more..
11 Oct
Women's Health
Siobhan Power
8681
Planning a Pregnancy
Whether you are only starting to consider becoming pregnant or have been trying for a while, healthy eating and lifestyle will help prepare your body and improve your fertility. Here are some top tips
...
read more..
11 Oct
Women's Health
Siobhan Power
5504
Physical Activity During Pregnancy
CAN I EXERCISE DURING PREGNANCY? Yes – all women are encouraged to exercise as part of a healthy lifestyle during pregnancy. For most pregnancies, regular mild or moderate physical activit
...
read more..
11 Oct
Women's Health
Siobhan Power
82821
Polycystic Ovary Syndrome (PCOS)
A LITTLE BIT OF BACKGROUND... Polycystic ovary syndrome (PCOS) is the most common hormonal disorder in women. It affects approximately 10% of women of reproductive age worldwide. Obesity is
...
read more..
11 Oct
Women's Health
Siobhan Power
23201
Nutrition and Menopause
Menopause is the time of change in a woman’s life marking the end of fertility, usually occurring between the ages of 45-55 years. The level of the hormone oestrogen in the body falls which can c
...
read more..
10 Oct
Women's Health
Siobhan Power
5187
Healthy Weight During Pregnancy
As your baby grows, the placenta develops and fluid is retained to protect your baby. As a result of this your weight should naturally increase. Gaining weight too quickly or gaining too much weight
read more..
10 Oct
Diabetes
Siobhan Power
20253
Healthy Eating With Gestational Diabetes
During pregnancy women can develop gestational diabetes mellitus due to changes in hormone levels. Diabetes mellitus, commonly known as diabetes, is a condition where there is too much sugar, also kno
...
read more..
10 Oct
Women's Health
Siobhan Power
11717
Healthy Eating Tips During Breastfeeding
Eat to your appetite. Though you may need more calories or energy, your body’s signals are the best guide. Avoid skipping meals. You may find yourself low in energy if you leave long gaps between
read more..
10 Oct
Women's Health
Siobhan Power
12317
Food Safety and Hygiene During Pregnancy
During pregnancy, women are more likely to suffer from food poisoning which may also affect the baby. Foodborne illnesses can be difficult to treat, so it is important to always practise good food hyg
...
read more..
10 Oct
Women's Health
Siobhan Power
29903
The A-Z Of Good Antenatal Nutrition
THE A-Z OF GOOD ANTENATAL NUTRITION A Alcohol There is no definite safe level of alcohol intake for pregnancy. It is best to avoid alcohol completely as it can impact on ba
...
read more..
10 Oct
News for Public
Edel McNamara
4577
INDI Launch new website
Welcome to the new look INDI website, launched at the INDI AGM on the 12th October. The site has several new features for members, as well as a new section for Health Care Professionals. Enjoy b
...
read more..
10 Oct
Heart Health
Siobhan Power
42624
Cholesterol Lowering With the Portfolio Diet
The Portfolio Eating Plan is a dietary approach to lowering cholesterol. It can be tried before starting on cholesterol lowering medication or if intolerant to cholesterol tablets. It is not recommend
...
read more..
10 Oct
Heart Health
Siobhan Power
123068
How To Manage Cholesterol
Heart disease is the leading cause of death in Ireland today. The good news is that 80% of heart disease is preventable simply by changing your lifestyle. There are lots of things that can affect your
...
read more..
10 Oct
Members
David Henry
1659
INDI Executive Council
The INDI has an Executive Council who volunteer to support the management and development of the organisation. The Council meets monthly and is comprised of the following (2022/23 members listed): IN
...
read more..
10 Oct
Public
David Henry
36758
Board Of Management
Dr Anne Griffin Registered Dietitian Before joining the School of Allied Health academic team in 2018, Anne practised as a registere
read more..
09 Oct
Heart Health
Siobhan Power
16229
Understanding Blood Pressure
Blood pressure measurements show the amount of work that your heart has to do to pump blood around your body. If the pressure inside your blood vessels is high and is left untreated, it will increase
...
read more..
09 Oct
Heart Health
Siobhan Power
13239
Alcohol Awareness
Alcohol consumption is a growing health concern in Ireland. Drinking too much alcohol has been linked to many health conditions including liver damage, high blood pressure and obesity. Do you worry
...
read more..
08 Oct
Sports and exercise nutrition
Siobhan Power
407643
The Truth About Alcohol and Exercise
Whether you exercise casually or competitively it is important to understand the effect alcohol can have on your performance. Taking too much alcohol could prevent you reaping the rewards from all the
...
read more..
08 Oct
Healthy eating, healthy weight and dieting
Siobhan Power
12811
Healthy Eating Without Breaking the Bank
These days we’ve all become used to bargain hunting, but searching for a healthy diet is cheaper and easier than you think. Being a savvy grocery shopper is about getting organised and knowing what yo
...
read more..
08 Oct
Neurological Conditions
Siobhan Power
28529
Feeding Strategies in Dementia
Dementia is a progressive illness of the brain and can often be associated with confusion, agitation and forgetfulness. If you are supporting or caring for someone with dementia you may have n
read more..
08 Oct
Neurological Conditions
Siobhan Power
14334
Eating Well With Parkinson's Disease
Nutrition has an important role to play in the management of Parkinson’s Disease (PD). On diagnosis of PD there is no need to make special dietary changes, once your current diet is well balan
read more..
Results 1 - 30 of 38