Supporting the older person to stay hydrated:
Dehydration in older people can lead to:
- Headache
- Confusion
- Increased fall risk
- Pressure sores
- Acute Kidney Injury
- Constipation
- Dizziness
- Urinary Tract Infections
Tips to support hydration and prevent dehydration:
Daily fluid goal: Ensure you know the daily fluid intake goal. Recommendations suggest 6-8 glasses for women & 8-10 for men, unless otherwise clinically indicated.
Think Hydration at each contact: At each contact offer a drink or provide prompts to ensure regular fluid intake over the day.
Know the volume: It is important to know how much the cup, glass or beaker provides.
Foods that hydrate: It is not only drinks that hydrate, foods can also hydrate such as fruits, yogurt. Jelly, custard, soup and ice cream.
Ensure access: Ensure that drinks are easily reached. If someone cannot drink independently, ensure they are provided with assistance and/or appropriate aids.
Variety and preference: Offer preferred drinks and a selection over the day. Hydrating drinks include water, fruit juices, squash, tea, coffee, milk.
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