Eat Well to Support your Memory Dietsheet

Evidence suggests that following a Mediterranean or similar diet can help support your memory, may help reduce the risk for Alzheimer’s dementia or slow cognitive decline. The Mediterranean diet is a healthy way of eating, rather than a strict diet plan.

This style of eating focuses on foods in their natural form. It encourages us to include plenty of fruits, vegetables, whole grains, beans and lentils, fish, and healthy fats such as olive oils. All of these foods provide essential brain nutrients.

Eat Well to Support your Memory Dietsheet