Bircher muesli
| Category: | Breakfast |
Ingredients
120g Jumbo porridge oats
300ml apple juice
2 tbsp mixed seeds (e.g. linseed, sunflower)
2 apples, grated.
Blueberries or fruit of choice
4 tbsp natural low fat yogurt
Pinch of cinnamon
Bircher muesli Directions
- Mix oats, apple juice and seeds in a bowl and leave to soak overight in the fridge.
In the morning, add grated apple, blueberries and natural yogurt.
Serve with a sprinkle of cinnamon.
Notes
Serves 4
Nutrition facts
Per Serving
| Kcal: | 199 kcal |
| Kjoule: | 826 Kjoule |
| Fibers (g): | 2.1g |
| Sodium (mg): | 0.1mg |
| Carbs: | 36.2g |
| Sugar (g): | 25.7g |
| Fat: | 3.8g |
| Saturated fat (g): | 0.9g |
| Proteins: | 4g |