Category: | Breakfast |
120g Jumbo porridge oats
300ml apple juice
2 tbsp mixed seeds (e.g. linseed, sunflower)
2 apples, grated.
Blueberries or fruit of choice
4 tbsp natural low fat yogurt
Pinch of cinnamon
Serves 4
Per Serving
Kcal: | 199 kcal |
Kjoule: | 826 Kjoule |
Fibers (g): | 2.1g |
Sodium (mg): | 0.1mg |
Carbs: | 36.2g |
Sugar (g): | 25.7g |
Fat: | 3.8g |
Saturated fat (g): | 0.9g |
Proteins: | 4g |