Healthier Biscuits
Category: | Desserts |
Ingredients
10 prunes or 6 figs
1 egg
1 banana
3 – 4 drops vanilla extract
1 mug dry porridge oats
1 level teaspoon cinnamon
1 heaped dessert spoon flax seeds
1 heaped dessert spoon butter
Healthier Biscuits Directions
- 1. Preheat the oven to 175oCor 345 oF
2. Optional to soak the figs in a bowl of warm wter for 15 – 60 minuts before use
3. Place the banana and prunes or figs in a blender and pulse until smooth. Add the egg,
vanilla extract, cinnamon and butter and blitz for a further 15 seconds. Add in 1/3 oats and
blitz for a final 15 seconds.
4. Place this wet mixture into a bowl, stir in the remaining oats and seeds with a wooden spoon
5. Form 10 biscuits between 2 dessert spoons and place onto partchement paper on a baking
tray
6. Bake in the oven for 15 minutes, rotate the tray and then flip the biscuits over to bake fully
on the underside for a further 5 minutes. Place on a wire tray to cool and store in an airtight
container.
Notes
Serves 10
Nutrition facts
Per Serving
Kcal: | 235 kcal |
Kjoule: | 966 Kjoule |
Fibers (g): | 7.4g |
Sodium (mg): | 0.2mg |
Carbs: | 30g |
Sugar (g): | 15.4g |
Fat: | 7.9g |
Saturated fat (g): | 2.9g |
Proteins: | 6g |