Category: | Desserts |
10 prunes or 6 figs
1 egg
1 banana
3 – 4 drops vanilla extract
1 mug dry porridge oats
1 level teaspoon cinnamon
1 heaped dessert spoon flax seeds
1 heaped dessert spoon butter
Serves 10
Per Serving
Kcal: | 235 kcal |
Kjoule: | 966 Kjoule |
Fibers (g): | 7.4g |
Sodium (mg): | 0.2mg |
Carbs: | 30g |
Sugar (g): | 15.4g |
Fat: | 7.9g |
Saturated fat (g): | 2.9g |
Proteins: | 6g |