Pork stirfry

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Category: Lunch Dinner


260g of basmati rice
1 tablespoon of olive oil
480g of lean pork pieces
2 cloves of garlic, peeled and crushed or finely chopped
2 large onions, peeled and finely chopped
4 medium carrots, peeled and thinly sliced
24 button mushrooms, thinly sliced
2 large peppers, deseeded and thinly sliced
1 tablespoon of low-salt soy sauce

Pork stirfry Directions

  1. 1. Boil the rice according to packet instructions, omitting any salt.
    2. Heat the oil in a frying pan or wok and fry the pork strips for 5-6 minutes until browned on
    all sides.
    3. Add the garlic, onion and carrot to the pan and fry for 2-3 minutes, stirring all the time.
    4. Then add mushrooms and peppers to pork mixture and continue frying for 2-3 minutes.
    5. Finally add the soy sauce and cook the stirfry for a further 5 minutes.
    6. Drain the rice and serve topped with the pork stirfry.

Recipe notes

Serves 4

Nutrition facts

Per Serving

Kcal: 99 kcal
Kjoule: 413 Kjoule
Fibers (g): 1.6g
Sodium (mg): 0.1mg
Carbs: 13.8g
Sugar (g): 3.7g
Fat: 1.6g
Saturated fat (g): 0.1g
Proteins: 6.3g

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