Category: | Lunch Dinner |
1 tablespoon vegetable oil
300g lean stewing beef
1 teaspoon crushed chilli
1 clove garlic, peeled and finely sliced
1 teaspoon cumin seed
2 medium onions, peeled and sliced
3 large red peppers, deseeded and sliced
3 large carrots, peeled and sliced
4 medium sweet potatoes, cut into chunks
2 tins chopped tomatoes (800g)
240g long grain white rice
Serves 4
Per Serving
Kcal: | 86 kcal |
Kjoule: | 359 Kjoule |
Fibers (g): | 1.5g |
Sodium (mg): | 0.1mg |
Carbs: | 14g |
Sugar (g): | 3.8g |
Fat: | 1.2g |
Saturated fat (g): | 0.3g |
Proteins: | 3.8g |