Sweet Potato pie with mince and lentils
| Category: | Lunch Dinner |
Ingredients
1 tablespoon rapeseed oil
250g round steak mince
2 carrots, grated or chopped
1 onion, finely chopped
2 cloves garlic, finely chopped
1 pepper, finely chopped
3 sticks celery, finely chopped
140g frozen peas
200g red lentils- rinsed
500ml passata or tinned tomatoes
1 tbsp tomato puree or ketchup
1 tablespoon worcestershire sauce
400ml beef stock (or use 1 beef stock cube)
650g sweet potatoes- diced
350g potatoes- diced
50g margarine or butter (use low fat spread for analysis)
75ml milk
Salt and pepper
100g grated cheese (optional)
Sweet Potato pie with mince and lentils Directions
- 1. Heat oven to 200C/180C/Gas 4. Heat oil in a large frying pan and add the minced beef. Cook
for 5 minutes until browned all over, then add the carrot, onion, garlic, pepper and celery
and cook for 2 more minutes.
2. Stir in the passata/tinned tomatoes, tomato puree or ketchup, worcestershire sauce, salt
and pepper, red lentils and beef stock. Simmer for 20 minutes and stir in the peas.
3. In a saucepan of boiling water, add the diced potatoes and sweet potatoes. Simmer for 20-
25 minutes until the potatoes are cooked. Drain and mash potatoes with margarine/butter,
milk and season with salt and pepper.
4. Spoon the mince into a large roasting dish. Cover with mashed potato and score with a fork.
If using cheese, sprinkle on top. Bake in the oven for 25-30 minutes until browned on top.
5. Eat on its own or serve with a green salad.
Notes
Serves 4
Nutrition facts
Per Serving
| Kcal: | 88 kcal |
| Kjoule: | 366 Kjoule |
| Fibers (g): | 1.5g |
| Sodium (mg): | 0.2mg |
| Carbs: | 9.6g |
| Sugar (g): | 3.2g |
| Fat: | 2.8g |
| Saturated fat (g): | 0.9g |
| Proteins: | 5.3g |
