Category: | Lunch Dinner |
1 tablespoon rapeseed oil
250g round steak mince
2 carrots, grated or chopped
1 onion, finely chopped
2 cloves garlic, finely chopped
1 pepper, finely chopped
3 sticks celery, finely chopped
140g frozen peas
200g red lentils- rinsed
500ml passata or tinned tomatoes
1 tbsp tomato puree or ketchup
1 tablespoon worcestershire sauce
400ml beef stock (or use 1 beef stock cube)
650g sweet potatoes- diced
350g potatoes- diced
50g margarine or butter (use low fat spread for analysis)
75ml milk
Salt and pepper
100g grated cheese (optional)
Serves 4
Per Serving
Kcal: | 88 kcal |
Kjoule: | 366 Kjoule |
Fibers (g): | 1.5g |
Sodium (mg): | 0.2mg |
Carbs: | 9.6g |
Sugar (g): | 3.2g |
Fat: | 2.8g |
Saturated fat (g): | 0.9g |
Proteins: | 5.3g |