Thai beef and mixed pepper stir-fry
| Category: | Lunch Dinner |
Ingredients
300g/10½oz basmati rice
500g/1lb 2oz lean beef fillet
1 tbsp sesame oil
1 garlic clove, finely chopped
1 lemongrass stalk, finely shredded
2.5cm/1in piece of fresh root ginger, finely chopped
1 red pepper, cored, deseeded and thickly sliced
1 green pepper, cored, deseeded and thickly sliced
1 onion, thickly sliced
2 tbsp lime juice
freshly ground black pepper
coriander leaves, to garnish
Thai beef and mixed pepper stir-fry Directions
- 1. Place the rice in a lidded pot, cover with water and bring to the boil. Place the lid on the pot
and reduce the heat. Simmer for around 10 minutes, or until the rice is soft.
2. Cut the beef across the grain into long, thin strips.
3. Heat the oil in a wok or large frying pan over a high heat. Add the garlic and stir-fry for 1
minute. Add the beef and stir-fry for a further 2-3 minutes, or until lightly coloured. Stir in
the lemongrass and ginger and remove the pan from the heat. Remove the beef from the
pan and set aside.
4. Return the pan to the heat. Add the peppers and onion to the pan and stir-fry for 2-3
minutes, or until the onions begin to brown and soften.
5. Return the beef to the pan, stir in the lime juice and season to taste with black pepper.
Garnish with the coriander and serve.
Notes
Serves 4
Nutrition facts
Per Serving
| Kcal: | 112 kcal |
| Kjoule: | 469 Kjoule |
| Fibers (g): | 0.9g |
| Sodium (mg): | 0.04mg |
| Carbs: | 14.3g |
| Sugar (g): | 1.3g |
| Fat: | 2.5g |
| Saturated fat (g): | 0.9g |
| Proteins: | 7.4g |
