Homemade Ragu recipe
Category: | Lunch Dinner |
Ingredients
1 onion, roughly chopped.
1-2 cloves of garlic, roughly chopped.
3 sticks of celery.
1 jar of roasted red peppers, roughly chopped.
500ml of passata.
1 stock cube.
A handful of red split lentils.
Salt and pepper.
A teaspoon of honey.
A little olive of rapeseed oil.
Homemade Ragu recipe Directions
- 1. Fry the onion, garlic and celery for 3-5 minutes on a medium heat.
2. Add the rest of the ingredients.
3. Simmer for 20-25 minutes.
4. Blend with a soup blender.
Uses:
Fry some round steak mince and add to the Ragu to make Bolagnaise, serve with
Spaghetti and a sprinkle of grated cheese. Can also be used for Lasagne or Shepards Pie.
Remove the meat from high quality sausages and shape into little meat balls, fry in a dry
pan and use kitchen paper to take away some of the fat from the sausages. Pour over
the homemade Ragu & serve with pasta.
Add chilli spices – cumin, coriander, ginger and a tin of kidney beans to make a hearty
chilli. Serve with Rice, grated apple, grated carrot and natural yoghurt to tone down the
spices.
Eat as a soup with some crusty bread.
Top Tip
Make a big pot of any of these dishes. Freeze flat in ziplock freezer bags – this will
ensure rapid defrost and also means you will get the best use out of your freezer. Always
date the bag and contents before you freeze it.
Notes
Serves 4
Nutrition facts
Per Serving
Kcal: | 51 kcal |
Kjoule: | 211 Kjoule |
Fibers (g): | 1.6g |
Sodium (mg): | 0.04mg |
Carbs: | 7.8g |
Sugar (g): | 6.2g |
Fat: | 0.1g |
Saturated fat (g): | 1g |
Proteins: | 1.8g |