Category: | Lunch Dinner |
8 chicken portions
2 teaspoons of vegetable oil
1 medium onion, chopped
4 carrots (peeled and sliced)
4 celery sticks trimmed and sliced
Pinch of chilli powder
1 teaspoon of mixed herbs
1 can tomatoes
pepper
1 chicken stock cube dissolved in ½ pint/275 mls boiling water
Chopped fresh parsley to garnish (optional)
Serves 4
Per Serving
Kcal: | 55 kcal |
Kjoule: | 229 Kjoule |
Fibers (g): | 1.3g |
Sodium (mg): | 0.3mg |
Carbs: | 3.8g |
Sugar (g): | 3.4g |
Fat: | 1g |
Saturated fat (g): | 0.2g |
Proteins: | 7g |