Sardines and Sundried Tomatoes
Category: | Lunch Dinner |
Ingredients
1 tbsp olive oil
1/3 cup onion, finely diced
3 cloves garlic, sliced
1 tin sardines (in sunflower oil)
1 tbsp capers
8 sun-dried tomatoes
1/4 cup parsley
1/4 cup whole wheat or brown rice spaghetti, cooked
Sardines and Sundried Tomatoes Directions
- 1. Begin by cooking the pasta according to the instructions on the box. Once cooked, drain and
cool with a little running water. Drain again really well.
2. Next, preheat a large pot on medium heat. Add the olive oil, the onion, and garlic. Sauté,
stirring regularly until lightly browned.
3. Add the sardines, capers, sun-dried tomatoes and parsley. Stir well.
4. Finally, add the pasta. Stir very well and serve immediately. Store leftovers in fridge.
Notes
Serves 4
Nutrition facts
Per Serving
Kcal: | 239 kcal |
Kjoule: | 989 Kjoule |
Fibers (g): | 6.6g |
Sodium (mg): | 0.7mg |
Carbs: | 27.1g |
Sugar (g): | 7.6g |
Fat: | 7.7g |
Saturated fat (g): | 1.4g |
Proteins: | 11.5g |