Category: | Lunch Dinner |
1 tbsp olive oil
1/3 cup onion, finely diced
3 cloves garlic, sliced
1 tin sardines (in sunflower oil)
1 tbsp capers
8 sun-dried tomatoes
1/4 cup parsley
1/4 cup whole wheat or brown rice spaghetti, cooked
Serves 4
Per Serving
Kcal: | 239 kcal |
Kjoule: | 989 Kjoule |
Fibers (g): | 6.6g |
Sodium (mg): | 0.7mg |
Carbs: | 27.1g |
Sugar (g): | 7.6g |
Fat: | 7.7g |
Saturated fat (g): | 1.4g |
Proteins: | 11.5g |