Salmon and roasted vegetable couscous
Category: | Lunch Dinner |
Ingredients
4 Salmon Fillets
2 courgettes, sliced
1 red pepper, diced
1 yellow pepper, diced
3 tbsp olive oil
250g couscous
1 pinch ground black pepper
Salmon and roasted vegetable couscous Directions
- 1. Mix the vegetables together, season and add half of the olive oil.
2. Place vegetables into an ovenproof dish and cook in a preheated oven 200ºC/400ºF/gas
mark 6 until tender.
3. Meanwhile mix the couscous with the lemon juice & zest and prepare the couscous by
pouring boiling water or stock over couscous. Cover and allow the couscous to swell for 5
minutes. Fluff up couscous with a fork and add butter and spices if desired. Fluff the
prepared lemon couscous with a fork, add the vegetables and season.
4. In a frying pan heat up the rest of the olive oil, and cook the salmon for about 3 minutes on
each side over a medium heat.
5. To serve, spoon some couscous in the centre of the plate, sit the salmon on top and drizzle a
little olive oil on top.
Notes
Serves 4
Nutrition facts
Per Serving
Kcal: | 162 kcal |
Kjoule: | 674 Kjoule |
Fibers (g): | 2.1g |
Sodium (mg): | 0.1mg |
Carbs: | 13.6g |
Sugar (g): | 1.7g |
Fat: | 7g |
Saturated fat (g): | 1.1g |
Proteins: | 9.7g |