Crispy baked cod in tomato sauce
Category: | Lunch Dinner |
Ingredients
675g of cod or haddock (filleted and skinned)
Tomato sauce
1 small onion, chopped
1 garlic clove, crushed.
1- 2 celery sticks
1 tin tomatoes
Pepper
1 level teaspoon sugar
1 teaspoon of vegetable oil
Topping
1 teaspoon of vegetable oil
50g white or brown breadcrumbs (2 slices)
25g cheddar cheese grated
Crispy baked cod in tomato sauce Directions
- 1. Pre heat the oven to 200 0 C/400 0 F/Gas Mark 6
2. Wash and dry the fish, then cut into neat pieces. Place in a lightly greased shallow ovenproof
dish
3. Tomato sauce; Heat the oil in a small saucepan. Stir in the finely chopped onions, garlic and
celery. Cook for 2-3 minutes until the vegetables soften but have not become coloured. Add
the tomatoes, sugar, salt and pepper and bring to the boil stirring in all the time. Cover and
simmer for 10-15 minutes, stirring occasionally.
4. Meanwhile prepare the topping. Heat oil in small saucepan. Remove from the heat. Using a
fork, stir in the breadcrumbs, then mix in the grated cheese.
5. Pour the tomato sauce over the fish. Sprinkle the topping evenly all over.
6. Cook for 30 minutes until the topping is crisp and brown.
Notes
Serves 4
Nutrition facts
Per Serving
Kcal: | 70 kcal |
Kjoule: | 294 Kjoule |
Fibers (g): | 0.8g |
Sodium (mg): | 0.2mg |
Carbs: | 3.7g |
Sugar (g): | 2.1g |
Fat: | 1.6g |
Saturated fat (g): | 0.5g |
Proteins: | 9.7g |