Crispy baked cod in tomato sauce

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Category: Lunch Dinner


675g of cod or haddock (filleted and skinned)

Tomato sauce

1 small onion, chopped
1 garlic clove, crushed.
1- 2 celery sticks
1 tin tomatoes
1 level teaspoon sugar
1 teaspoon of vegetable oil


1 teaspoon of vegetable oil
50g white or brown breadcrumbs (2 slices)
25g cheddar cheese grated

Crispy baked cod in tomato sauce Directions

  1. 1. Pre heat the oven to 200 0 C/400 0 F/Gas Mark 6
    2. Wash and dry the fish, then cut into neat pieces. Place in a lightly greased shallow ovenproof
    3. Tomato sauce; Heat the oil in a small saucepan. Stir in the finely chopped onions, garlic and
    celery. Cook for 2-3 minutes until the vegetables soften but have not become coloured. Add
    the tomatoes, sugar, salt and pepper and bring to the boil stirring in all the time. Cover and
    simmer for 10-15 minutes, stirring occasionally.
    4. Meanwhile prepare the topping. Heat oil in small saucepan. Remove from the heat. Using a
    fork, stir in the breadcrumbs, then mix in the grated cheese.
    5. Pour the tomato sauce over the fish. Sprinkle the topping evenly all over.
    6. Cook for 30 minutes until the topping is crisp and brown.

Recipe notes

Serves 4

Nutrition facts

Per Serving

Kcal: 70 kcal
Kjoule: 294 Kjoule
Fibers (g): 0.8g
Sodium (mg): 0.2mg
Carbs: 3.7g
Sugar (g): 2.1g
Fat: 1.6g
Saturated fat (g): 0.5g
Proteins: 9.7g

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