Category: | Lunch Dinner |
675g of cod or haddock (filleted and skinned)
Tomato sauce
1 small onion, chopped
1 garlic clove, crushed.
1- 2 celery sticks
1 tin tomatoes
Pepper
1 level teaspoon sugar
1 teaspoon of vegetable oil
Topping
1 teaspoon of vegetable oil
50g white or brown breadcrumbs (2 slices)
25g cheddar cheese grated
Serves 4
Per Serving
Kcal: | 70 kcal |
Kjoule: | 294 Kjoule |
Fibers (g): | 0.8g |
Sodium (mg): | 0.2mg |
Carbs: | 3.7g |
Sugar (g): | 2.1g |
Fat: | 1.6g |
Saturated fat (g): | 0.5g |
Proteins: | 9.7g |