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Carrot and Sweet Potato Mash
| Category: | Lunch Dinner |
Ingredients
500g carrots, chopped
500g sweet potatoes, chopped
3 garlic cloves, bashed
1 tsp cumin seeds, toasted
25g butter
Carrot and Sweet Potato Mash Directions
- 1. Put the carrots, sweet potatoes and garlic in a large pan of salted water, bring to the boil,
then cook for 12 mins.
2. Add cumin seeds, butter and seasoning, roughly mash, then serve immediately.
Recipe notes
Serves 4
Nutrition facts
vegetarian
Per Serving
| Kcal: | 84 kcal |
| Kjoule: | 347 Kjoule |
| Fibers (g): | 2.4g |
| Sodium (mg): | 0.2mg |
| Carbs: | 13.6g |
| Sugar (g): | 6.2g |
| Fat: | 2.3g |
| Saturated fat (g): | 1.4g |
| Proteins: | 1g |
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