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Spicy Avocado Wraps
| Category: | Lunch Dinner |
Ingredients
½ x 300g pack Quorn chicken-style pieces (or similar vegetarian product), sliced at an angle
generous squeeze juice ½ lime
½ tsp mild chilli powder
1 garlic clove, chopped
1 tsp olive oil
2 seeded wrap
1 avocado, halved and stoned
1 roasted red pepper, from a jar
few sprigs coriander, chopped
Spicy Avocado Wraps Directions
- 4. Roll up, cut in half and eat with your fingers.
1. Mix the vegetarian, chicken-style pieces with the lime juice, chilli powder and garlic.
2. Heat the oil in a non-stick frying pan then fry the pieces for a couple of mins, while you
warm the wraps following the pack instructions or if you have a gas hob, heat them over the
flame to slightly char them. Do not let them dry out or they are difficult to roll.
3. Squash half an avocado onto each wrap, add the peppers to the pan to warm them through
then pile onto the wraps with the chicken-style pieces, and sprinkle over the coriander.
Recipe notes
Serves 2
Nutrition facts
vegetarian
Per Serving
| Kcal: | 180 kcal |
| Kjoule: | 745 Kjoule |
| Fibers (g): | 3.6g |
| Sodium (mg): | 0.8mg |
| Carbs: | 13.9g |
| Sugar (g): | 1.9g |
| Fat: | 9.5g |
| Saturated fat (g): | 1.9g |
| Proteins: | 7.5g |
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