Ciara is an experienced dietitian working with those interested in Intuitive Eating, which is an area of non-diet nutrition focused on building a healthy relationship with food. She is extremely passionate about her work and has a personal interest in helping those who have been chronic dieters make peace with food.
Ciara works to assist those in Eating Disorder recovery, or those who have a pattern of disordered eating.
She also runs an evidence-based Instagram account, @ditchingdieting, to provide information about Intuitive Eating to the general public.
Mon-Fri: Free Discovery Calls can be booked on my website and further appointment times will be discussed. Appointments are currently virtual, held via Zoom.
Intuitive Eating counselling to those with disordered eating patterns or those in recovery from Eating Disorders.
As this is currently an online service it is not appropriate for those with an active Eating Disorder.