LM Nutrition

Are you looking for evidence based, personalised, yet practical, advice to help you achieve your personal nutrition goals?

If so then look no further, here at LMNutrition we can help you with your individual nutrition goals, support employee health and well-being initiatives, or focus on sport-specific performance nutrition strategies.

As a CORU registered dietitian and member of the Sport and Exercise Nutrition Register (SENr), you can trust that you are receiving advice from a fully accredited professional.

Appointments can be made to suit your schedule: day-time, evening or weekends.  Just contact via phone, 086 3423900, or email: laura@lmnutrition.ie to arrange a suitable time.

Personalised Nutrition Advice

Weight management:

We can offer help to manage your weight – whether this is a regular weight check or a review of your daily food intake or new meal ideas – we listen to your needs and tailor our advice to best suit your demands.

Managing your cholesterol and diabetes:

We can advice on dietary changes to help reduce your cholesterol or improve your blood sugar control if you have diabetes.

Gastro-related Illnesses:

We use the latest evidence based guidelines for supporting those with Irritable Bowel Syndrome (IBS).

We can also offer support to those with Coeliac Disease, Inflammatory Bowel Disease (IBD) or Diverticular Disease.

Performance Nutrition

We can help to optimise you or your teams performance, whether on the field, in the gym or in work. This could include looking at fuelling strategies, optimising recovery, targeting hydration or body composition.