Living Well With Pre-Diabetes

Pre-diabetes is where the amount of glucose in the blood (blood sugar) is higher than normal, but it is not high enough for you to have diabetes. People with pre-diabetes have an increased risk of diabetes and heart disease. To help you control your blood glucose level it is important to:

1.   Take regular exercise
2.    Be a healthy weight
3.    Eat a healthy diet

Take a look at this fantastic resource for practical advice on controlling this condition:

Dowload the PDF here